Every organ and even every cell in our body has circadian or 24 h clock. Circadian clocks turn on and off thousands of genes at the right time of the day or night. These rhythms work together to maintain healthy balance of brain chemicals, hormones, and nutrients. When our rhythms break down we are more likely to suffer from a wide range of diseases from depression to cancer. We can tune our daily habits of eating, sleeping or getting the right amount of light to sustain our circadian rhythms. Healthy rhythms nurture healthy body and healthy mind. Dr. Satchidananda Panda, a professor at the Salk Institute for Biological Studies in La Jolla, California. Satchin’s work deals specifically with the timing of food and it’s relationship with our biological clocks governed by circadian rhythm and also the circadian rhythm in general.

Professor Panda explores the genes, molecules and cells that keep the whole body on the same circadian clock. A section of the hypothalamus called the suprachiasmatic nucleus (SCN) lies at the center of the body’s master clock and gets input directly from light sensors in the eyes, keeping the rest of the body on schedule. Panda discovered how these light sensors work, as well as how cellular timekeepers in other parts of the body function. He also uncovered a novel blue light sensor in the retina that measures ambient light level and sets the time to go to sleep and wake up every day.

In the process of exploring how the liver’s daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats. If the benefits of this “12-hour diet” hold true in humans, it could have profound impacts on treating overeating disorders, diabetes and obesity.

The circadian clock, he found, even mediates the immune system. Mice with a crucial circadian molecule missing had higher levels of inflammation in their bodies than other mice, suggesting that genes and molecules involved in the circadian clock could be drug targets for conditions linked to inflammation, such as infections or cancer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Scott is a speed-reading, vegetarian, holistic learning, productivity hacking recent university graduate. And, for the last five years hes been experimenting to find out how to get more from life. His current project is to learn MITs 4-year curriculum for computer science in 12 months, without taking any classes. Scott earned his Bachelor of Commerce Honors from the University of Manitoba and his blog features more than 850 articles and books focused on «getting more from life».

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Russ Altman uses computer technology to explore how our genes affect the ways our bodies respond to drugs.

A Stanford professor of bioengineering, genetics and medicine, Altman leads Simbios, an NIH Center for Biomedical Computation, and holds a BA from Harvard College, an MD from Stanford Medical School and a PhD in medical information sciences from Stanford. Altman received the U.S. Presidential Early Career Award for Scientists and Engineers, a National Science Foundation CAREER Award and Stanford Medical Schools graduate teaching award. He chairs the Science Board advising the Food and Drug Administration and is a founder of Personalis Inc.

The Patient Protection and Affordable Care Act is either the greatest piece of social legislation in the history of the United States or it is an abomination inflicted on the American public that will ultimately destroy our health system. Insider Stanley Hupfeld dissects that health system and exposes the fallacies and prejudices of both political parties.

Stanley Hupfeld was President and Chief Executive Officer of INTEGRIS Health from July 1995 until 2010. Stan has spoken and been published widely for his expertise in the health care industry. He currently writes a healthcare column for a local business daily, The Journal Record. As the driving force of the nations first hospital-sponsored charter school, Hupfeld was honored in 2009 when the INTEGRIS Health Board of Directors voted to rename the school The Stanley Hupfeld Academy at Western Village.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

This talk was given at a local TEDx event, produced independently of the TED Conferences.

In this talk, Tai Lopez reminds us that everyone wants the good life, but not everyone gets the good life because not everyone is willing to do what it takes.

Elizabeth Amini is a social entrepreneur with a background in science. She learned data analysis while working as a scientist at JPL/NASA. Elizabeth earned a bachelors degree in Cognitive Science (the study of the brain) from Occidental College and an M.B.A. from University of Southern California. Her Anti-AgingGames.com business plan won the USC Business Plan contest as well as the YPO (Young Presidents Organization) award for promising new companies.

Anti-AgingGames.com features fun and easy brain stimulation games designed by Nolan Bushnell, the Founder of Atari, and a team of expert neurobehavioral scientists. Our system includes memory, concentration, focus, and relaxation games. Anti-AgingGames.com includes tips distilled from over 17,000 medical studies that teach how to potentially reduce the risk of early memory loss through lifestyle changes.

We are a socially responsible company: 20% of our pre-tax profits go into an Impact Fund to improve quality and length of life around the world by providing medicine, clean water access, and supplies to places in need, as well as focusing on Alzheimers, dementia, and stroke prevention research.

ABOUT TEDx

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

A chance encounter with members of the Ku Klux Klan led black musician Daryl Davis on a quest to determine the source of the hate. His unorthodox, yet simple approach, has wielded surprising results and just might be the solution for all racial discourse.

Daryl Davis graduated from Howard University with a degree in Jazz. As a pianist, vocalist, and guitarist, he performs nationally and internationally with The Daryl Davis Band. He has also worked with such notables as Chuck Berry, Elvis Presley’s Jordanaires, The Legendary Blues Band, and many others.

In 1983, A chance occurrence after one of his performances led him to befriend a member of the Ku Klux Klan. This eventually led Daryl to become the first black author to travel the country interviewing KKK leaders and members, all detailed in his book, Klan-Destine Relationships. Today, Daryl owns numerous Klan robes and hoods, given to him by active members who became his friends and renounced the organization.

Since his journey began, Davis has joined an all-white country band, attended KKK rallies, and accepted a “certificate of friendship” from the Traditionalist American Knights of the KKK. He’s even the godfather of former Klan Imperial Wizard Roger Kelly’s granddaughter.

Davis has received the Elliott-Black and MLK awards as well as numerous other local and national awards for his work in race relations, and is often sought by media outlets as a consultant on the KKK and race relations. He is also an actor with stage and screen credits, appearing in the critically acclaimed HBO police drama, The Wire, and most recently, as the subject of the documentary Accidental Courtesy, which filmed his real life encounters with Ku Klux Klan and neo-Nazi leaders as he helps to dismantle racism across the United States

Davis has received the Elliott-Black and MLK awards as well as numerous other local and national awards for his work in race relations, and is often sought by media outlets as a consultant on the KKK and race relations. He is also an actor with stage and screen credits, appearing in the critically acclaimed HBO police drama, The Wire, and most recently, as the subject of the documentary Accidental Courtesy, which filmed his real life encounters with Ku Klux Klan and neo-Nazi leaders as he helps to dismantle racism across the United States. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Janine Driver is Movement Pattern Analysis (MPA) profiler and CEO of BlueStreak Training, an online virtual communications training company, for individuals and businesses to better their lives through sales, body language, detecting deception, interaction styles and decision-making programs. She spent more than 16 years as a federal law enforcement officer within the Department of Justice where she learned to quickly size people up. Janine Driver is Movement Pattern Analysis (MPA) profiler and shes the CEO of BlueStreak Training, an online virtual communications training company, for individuals and businesses to better their lives through sales, body language, detecting deception, interaction styles, and decision-making programs. Janine has since taught her cunning people-reading skills to such companies as Proctor

In Carolines unique style, she talks about 3 key choices people can make to change their life.

Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Is proclaiming your love for someone truly enough? Femi Ogunjinmi brings to light what fully constitutes an enduring, fulfilling relationship through his engaging experiences. Femi Ogunjinmi, mostly known as Gfem is a certified life coach, international relationship coach, award winning motivational speaker, and a radio talk show host who has been improving the lives of singles and couples for over ten years. He has authored two edition books titled, «Revelations of Relationship: What you dont know about finding true love and sustaining relationship.» Femi earned his Bachelor of Science degree in Biology from Morgan State University and a Master’s Degree in Business Administration from Benedictine University with a Certificate in Financial Management. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx